Are eggs good or bad for you?

19 March, 2019, 05:54 | Author: Bruce West
  • Ученые подтвердили смертельную опасность куриных яиц

They found eating 300 mg of dietary cholesterol per day was associated with 17 per cent higher risk of incident cardiovascular disease and 18 per cent higher risk of all-cause deaths. The risk of increased dietary cholesterol consumption causing heart disease was higher if subjects were thin, female, and had higher LDL (bad) cholesterol levels. The sunny-side down news comes from Northwestern University researchers, who analyzed 30,000 USA adults over three decades.

Eating three to four eggs per week was associated with 6 percent higher risk of cardiovascular disease and 8 percent higher risk of any cause of death.

The 2015-2020 Dietary Guidelines for Americans said that cholesterol is no longer a "nutrient of concern", but that individuals should "also eat as little dietary cholesterol as possible". Indeed, at 186 milligrams of cholesterol per egg yolk, eggs are one of the highest cholesterol foods typically consumed by Americans.

But the study was observational, showing that people who eat lots of eggs have greater health risks but not a cause and effect. The best way to minimize the risk is to eat in moderation or with limitation.

Researchers at Northwestern University's Feinberg School of Medicine and elsewhere pooled results from six previous studies, analyzing data on nearly 30,000 USA adults who self-reported daily food intake. On average, participants were followed for about 17 years.

The new results were published online Friday in the Journal of the American Medical Association. "The evidence is pretty clear that animal products, and high-cholesterol products, should be limited" in the diet, Freeman told Live Science.

That said, the relationship between eggs and the risks of heart disease and early death is only "modest", he said.

"It's sad news to everyone", says study author Norrina Allen, PhD, a cardiovascular epidemiologist at the Northwestern University School of Medicine in Chicago.

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"We have one snapshot of what their eating pattern looked like", Allen said. However, the most recent dietary guidelines omitted a daily limit for dietary cholesterol.

"I'm not advocating people take them completely out of their diets", she said. "We've always said you can have egg whites but you should probably limit your amount of egg yolk consumption".

"Our study showed if two people had exact same diet and the only difference in diet was eggs, then you could directly measure the effect of the egg consumption on heart disease", Allen said.

Over time, there were 5,400 cardiovascular-related adverse outcomes, including 2,088 fatal and non-fatal heart disease events, 1,302 fatal and non-fatal stroke events, 1,897 fatal and non-fatal heart failure events and 113 other cardiovascular disease deaths.

Eggs, a staple of the American diet, have been cast once again as a villain.

This data sparked questions from people whether they should stop eating eggs or not. Moderation, he added, is "less than one egg a day on average, including eggs in foods such as bread".

The study is now supported by the American Heart Association and also by the National Heart, Lung and Blood Institute grants.

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