Are eggs good or bad for you?

19 March, 2019, 05:54 | Author: Bruce West
  • Ученые подтвердили смертельную опасность куриных яиц

They found eating 300 mg of dietary cholesterol per day was associated with 17 per cent higher risk of incident cardiovascular disease and 18 per cent higher risk of all-cause deaths. The risk of increased dietary cholesterol consumption causing heart disease was higher if subjects were thin, female, and had higher LDL (bad) cholesterol levels. The sunny-side down news comes from Northwestern University researchers, who analyzed 30,000 USA adults over three decades.

Eating three to four eggs per week was associated with 6 percent higher risk of cardiovascular disease and 8 percent higher risk of any cause of death.

The 2015-2020 Dietary Guidelines for Americans said that cholesterol is no longer a "nutrient of concern", but that individuals should "also eat as little dietary cholesterol as possible". Indeed, at 186 milligrams of cholesterol per egg yolk, eggs are one of the highest cholesterol foods typically consumed by Americans.

But the study was observational, showing that people who eat lots of eggs have greater health risks but not a cause and effect. The best way to minimize the risk is to eat in moderation or with limitation.

Researchers at Northwestern University's Feinberg School of Medicine and elsewhere pooled results from six previous studies, analyzing data on nearly 30,000 USA adults who self-reported daily food intake. On average, participants were followed for about 17 years.

The new results were published online Friday in the Journal of the American Medical Association. "The evidence is pretty clear that animal products, and high-cholesterol products, should be limited" in the diet, Freeman told Live Science.

That said, the relationship between eggs and the risks of heart disease and early death is only "modest", he said.

"It's sad news to everyone", says study author Norrina Allen, PhD, a cardiovascular epidemiologist at the Northwestern University School of Medicine in Chicago.

Ronaldo paying Juventus back with goals galore
I wanted to us play like that also in the first leg, but then I changed something and it didn't go the right way. "In the history of Juve there was never a comeback like this", said Ronaldo.

Fake Melania? President Donald Trump responds to Alabama visit conspiracy theory
President Donald Trump has had it with the #fakeMelania conspiracy theories that have been circulating on social media . One woman lost ten people in her family because I saw all the people who were affected".

Global outage hits Gmail, Google Drive
Google acknowledged the issue at 1.53pm and reported "error messages, high latency, and/or other unexpected behavior". Many users across the globe are reporting issues while using Gmail , YouTube , Google Drive and other Google services.

"We have one snapshot of what their eating pattern looked like", Allen said. However, the most recent dietary guidelines omitted a daily limit for dietary cholesterol.

"I'm not advocating people take them completely out of their diets", she said. "We've always said you can have egg whites but you should probably limit your amount of egg yolk consumption".

"Our study showed if two people had exact same diet and the only difference in diet was eggs, then you could directly measure the effect of the egg consumption on heart disease", Allen said.

Over time, there were 5,400 cardiovascular-related adverse outcomes, including 2,088 fatal and non-fatal heart disease events, 1,302 fatal and non-fatal stroke events, 1,897 fatal and non-fatal heart failure events and 113 other cardiovascular disease deaths.

Eggs, a staple of the American diet, have been cast once again as a villain.

This data sparked questions from people whether they should stop eating eggs or not. Moderation, he added, is "less than one egg a day on average, including eggs in foods such as bread".

The study is now supported by the American Heart Association and also by the National Heart, Lung and Blood Institute grants.



Queen halts breakaway bid by Prince Harry and Meghan
She also has a political background in the United Kingdom having worked for the late Culture Secretary Tessa Jowell in 2005. Meanwhile, the Duke and Duchess of Cambridge have appointed Jason Knauf as their senior adviser.

Johnny Manziel has joined the AAF
Brandon Silvers filled in for Mettenberger after he exited with an ankle injury in the 22-9 loss to the Stallions. He will now go through the league's waiver system, as the San Antonio Commanders released his allocation rights.

Europa League draw: Arsenal in nightmare quarter-final
But, Sarri said that the Argentine should be okay to play against Everton , although hinting that he might not be ready to start. Giroud took his tally to nine in nine Europa League starts this season, where he has been a near ever present for Chelsea .

Jürgen Klopp: we don't need any big-money buys at Liverpool
The last time the two sides came up against each other was in 2011, when Barca ousted United 3-1 in the Champions League final. Twenty years on, he will be back in Barcelona for the second leg of the quarterfinal tie as Red Devils coach.

Facebook blames server problems for massive outage
Of the products in the Facebook stable, the most direct competitor to Telegram is the private messaging service WhatsApp . In November 2018, about 80 million Facebook and Instagram users experienced a similar outage that lasted for about a day.

Tillerson Blasted Kushner for 'Endangering' US in Middle East, New Book Claims
Ward mentioned in what she called her "fact checking" stage was entirely false", Peter Mirijanian told ABC News on Tuesday. Donald Trump's affinity for the New England Patriots manifests itself in the strangest ways. "Every point that Ms.

Oil Rises Strongly Supported by Cuts, Sanctions
United States crude oil inventories shrank unexpectedly again last week, alongside another drawdown in product inventories. Crude oil production in the country also fell by 106,000 barrels per day (bpd) to around 12 million bpd, the data showed.

Beto O'Rourke arrives in Iowa hours after announcing 2020 run
Ending his announcement video in momentous terms, O'Rourke said, "We are truly now, more than ever, the last great hope of Earth". President Trump campaigned hard for Cruz, lobbing attacks against O'Rourke as he campaigned in the Lone Star State.

New York Mafia chieftain gunned down in front of mansion
Among law enforcement officials, Cali was known as a "real quiet old-school boss" - one police source told the New York Post . After all, it had been 34 years since a Mafia don like him had been " whacked " on the streets of NY .

New York attorney general is investigating Trump projects - NY Times
Investors Bank was subpoenaed for records relating to Trump Park Avenue, a project it had backed, the Times reported. A person familiar with the matter says Monday's subpoenas seek loan applications, mortgages and other records.