Avocado: How It Helps Improve Your Health


Avocado is a fruit that has been proven to have several health benefits. The health element also gets added due to the fact that unlike other fruits that contain carbohydrate as the main component, this fruit is a storehouse of healthy fats. Avocado has been proven by scientists for its health benefits. The fact that it has a lot of inherent nutrients, it is also sometimes included in the ‘super food’ category. 7 ways avocado is a health booster Fiber: The high fiber content of this fruit helps in various health benefits – lowering risk of many diseases and regulate metabolism. Monounsaturated fats: Oleic acid is the main fat in the fruit content. The fruit, as is well known, is fatty but the fat is monounsaturated like the one found in olive oil. Thus, the healthy fats protect us from some cancers. Besides, the Avocado oil is quite resistant to oxidation caused due to heat, thus keeping it healthy for human consumption.Like us on Facebook Pixabay 5 Reasons Why Avocado Is The Healthiest Fruit Potassium: The mineral is very important for maintaining electrical balance in cells and nerves. As per present information, we are not getting enough of this mineral in our daily lives. Thus our magic fruit can provide us with the mineral in the healthiest way. Lower cholesterol: Avocados have been proved to help in lowering the amount of bad cholesterol or the LDL and increasing the Good cholesterol or HDL in human body. They also lower the overall triglyceride levels thus protecting us from heart ailments that are cause of many deaths across the world. Antioxidants: Avocados have rich antioxidant power. The fruits thus help in tackling oxidation going on in the body and protect organs from getting damaged. The nutrients – Zeaxanthin and Lutein – help in maintaining eyes’ health and have shown to protect them from cataract and other damages. Arthritis relief: People with osteoarthritis have been found to get relief from avocado-soybean  oil combination. Weight loss: Due to some of its properties cited above, the fruit has been found to aid in managing weight and many celebrities vouch by it. Photo: Pixabay, Pixabay